Personal Training

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Personal Training

  • Nationally Certified Trainers
  • MedX Core Spinal Fitness, Functional Training Zone, Pilates and Yoga
  • MedX Core Spinal Fitness, Functional Training Zone, Pilates and Yoga

These are just a few of the features that make Core360 Wellness the ideal personal training studio!

The Core360 training method involves balancing and strengthening your core posture, moving your body in 360° and incorporating functional activities for achieving long-term wellness.   Our trainers and therapists take pride in continuously scanning the latest exercise and sport medicine research to bring the safest, most up to date training methods for proven results.   Our state of the art equipment is scientifically based  and our FUN-KI zone takes functional training to a new level.

Private Personal Training packages start as low as $50/session

Visit our Group Training Page for Semi-Private & Group Rates as low as $15

Choose From a Variety of Program Options
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MedX Core Spinal Fitness

Featuring MedX Core Spinal Fitness System and Exercise Equipment

A healthy back begins with good Core strength. Based on your posture profile, individualized core stabilization and stretching exercises are performed. The program also includes the MedX Lumbar, Torso Rotation, 4 Way Cervical, and  Core Stretch machines.

MedX has more scientific and evidence-based research than all other exercise equipment manufacturers combined.

MedX is widely recognized as the definitive gold standard for treating and reducing chronic back pain and dysfunction through specific spinal strengthening. Over the last 24 years, the Universities of Florida and California at San Diego, along with various orthopedic clinics around the world, have published more than 75 articles in peer-reviewed journals and industry publications confirming MedX’s ability to materially decrease chronic spine-related pain issues, restore spinal function, improve quality of life and independence, and decrease or eliminate the need for ongoing spinal care or pain management – even after multiple failed attempts at other forms of treatment.

For MEDX Research Articles, Click Here
(Select the title of each article to read more)

More About Med X – Including VIDEO, click here

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Yoga and Pilates

  • Professional trainers, Kinesis ONE, TRX Suspension Training

  • MedX Core Spinal Fitness, Pavigym Functional Training Zone

With Kinesis™ movement is natural and enjoyable. Kinesis™ allows movements to be easy and natural, without restrictions.  Kinesis™ incorporates a  360° Rotating Pulley system which enables movement on three planes. The system allows the user to move freely without cable interference.

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Core Stretching Program

A training session designed for the individual who wants to improve flexibility and range of motion.

Sessions may include both active movement stretching along with hands on myofascial release work, active isolated stretching, foam rolling, use of our professional swedish inversion table,  as well as the MedX Core Stretch Machine.

We tailor your session to meet your needs.

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TPI Golf Fitness

The Titleist Performance Institute (TPI) is the world’s leading organization and research facility dedicated to the study of how the human body functions in relation to the golf swing.

Benefits include improved core stability, better balance, decreased joint and back pain, improved swing sequence, timing and club head speed, lower scores and handicap

More fun and enjoyment of the game!!!

More About TPI Golf Fitness

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Functional Training Zone

Core360 Wellness personally designed the Functional Training Zone to include activities designed to improve balance, coordination and agility. Ladder drills, agility dots and weight ‘stations’ are embedded into the unique rubber flooring to add a FUN & FUNCTIONAL element to our personal training and small group classes.

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Featuring Technogym Kinesis One

Kinesis™ incorporates a  360° Rotating Pulley system which enables movement in three planes of motion.  This activates the kinetic chains, not just the individual muscles allowing the body to move the way nature intended.

Kinesis allows clients to move freely from one exercise to the next without cable interference.  Full Gravity technology allows for increasing resistance as the user moves farther away from the machine.

Kinesis helps to improve balance, strength and flexibility with zero-impact exercises for clients of all ability and fitness levels.

TRX – “Make Your Body Your Machine”

The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Are you ready to make an appointment…