Fitness News

Garlic to Ward Off Lung Cancer

Raw garlic has long been recognized as a powerful natural medicine. It has immune-stimulating properties and is an effective antibiotic and antiviral agent that can be used to help address many kinds of infections. It also contains compounds that appear to fight cancer, and helps...

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Quality vs. Quantity

It never ceases to amaze me!  How many people know “so much” about food.  Generally, just enough to be a danger to themselves and others.  To this day, there is this permeating thought that quantity of food will override the quality of what you eat....

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Evidence-Based Exercise: Unilateral Bridge – by EBFA

Evidence-Based Exercise: Unilateral Bridge As health and fitness professionals who deal with movement dysfunction and corrective exercise, it is our goal to design the most effective and specific programming to achieve the greatest results with our clients, athletes or patients. As an evidence-based professional it is important...

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Why Exercise Isn’t a Sleeping Pill

Regular exercise can contribute to sound sleep, but if you start an exercise program don’t expect immediate results. A study at Northwestern University found that at first aerobic exercise may be no help at all for people with insomnia. In fact, if you exercise during...

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Why Walk to Work?

If you walk, ride a bike or take public transportation to work, you’re less likely to be overweight compared to people who drive to work or take a taxi. You’re also 17 percent less likely to have high blood pressure. And walkers are 40 percent...

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