Knees and Hips in Action! Workshop

Knees and Hips in Action! Workshop

Janet takes her client, Ray, through a Speed, Agility, and Quickness drill on the ladder.

Stay active and pain FREE this season!
Join us at Core360 Wellness 9015 Strada Stell Ct #105 Naples, FL 34109
Monday, February 27th from 5:30pm to 7:00pm
for an interactive workshop:

Jeffrey Herrberg MD will shed some light on the causes and best treatment options for knee and hip pain.
  • Learn specific strength and stretching exercises for your knee and hip pain.
  • Learn the role exercise plays in preventing and easing the pain.
  • Learn Self Assessments to determine the likely cause of your pain and how to prevent it.
  • Receive Handouts and Exercise Instructions to take home and continue for an ACTIVE PAIN FREE SEASON
  • You are welcome to attend just the lecture.  If you plan to participate in the hands on portion please wear gym shoes and comfortable exercise clothes.

$45 Seating is limited.
Please register online or by calling 239-325-9082, prior to the event.
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