About Us


Strength and Movement for Life

Welcome to Core360 Wellness.

We are excited to welcome you to Core360 Wellness.  We have combined our experiences (55+ years Wow has it been that long) in traditional and complimentary medicine to create an integrated approach to help you achieve your wellness goals.  Core360 Wellness is  Naples premiere fitness studio which combines the best of Personal Training and Massage Therapy.  We’ve brought together the best personal trainers and massage therapists, the most advanced posture and movement screening software, scientifically based exercise and massage equipment and functional fitness activities to provide a personal training and massage experience unlike any other.

We believe that any good exercise program should begin with good communication and a comprehensive assessment.  Special attention is given to identify posture and movement imbalances,

joint and stability limitations and performance of functional activities. Based on your assessment,  our qualified trainers and massage therapists will communicate and work together to create a fitness program designed to increase joint function, improve your posture, flexibility, stability and enhance your overall performance.  Move Well, Live Well, Be Well – Jeff and Janet Herrberg

Our private personal training studio focuses on Corrective Exercise and Therapeutic Massage. We have a full line of MedX strength equipment featuring the Core Spinal Fitness System. The cardiovascular lineup includes Techno Treadmill, Eliptical, CardioWave and Recumbent Bike, each with individual televisions. Our 360° functional training zone features Technogym’s Kinesis One, TRXs and specially designed flooring with activities for balance, agility and strength.

Our goal is not only to provide the best programming and exercise equipment but to give you the tools and information to make positive lifestyle changes outside the studio. Whether you participate in group exercise classes, work out on your own or are new to exercise, we will give you the tools to get the most out of your workouts. Identifying your strengths and weaknesses, understanding how poor posture and movement imbalances can lead to pain and injury and knowing how to correct them will empower you to achieve WELLNESS in your life!

Meet Our Staff


Janet Herrberg, BS, ACSM, NASM, LMT

ACSM Health Fitness Specialist, NASM Corrective Exercise Specialist
Licensed Massage Therapist MA 21060, MM28641

Janet graduated with her Bachelor’s Degree in Exercise & Sport Sciences from the University of Florida in 1992. She completed a clinical internship at the Columbia Spine Center followed by 4 years working in the orthopedic and physical therapy arena as an Exercise Physiologist. She went on to become a Licensed Massage Therapist and Certified Neuromuscular Therapist in 1994. She spent several years as the Director of Personal Training and Massage Therapy at The Vinings Athletic Club in Atlanta, Georgia before opening a private practice in 1998. Since relocating to Naples in 2003, Janet has continued her work as a personal trainer and massage therapist.

Over the years she has completed hundreds of hours of continuing education with an emphasis on orthopedic & sports massage, corrective exercise, postural assessment and pre & post rehabilitation fitness.

Janet’s certifications include The American College of Sports Medicine (ACSM) Health Fitness Specialist, The International Sports Fitness and Trainers Association (ISFTA) Rehab Fitness Specialist, National Academy of Sports Medicine (NASM) Corrective Exercise Specialist and Nationally certified Neuromuscular Therapist. She maintains professional memberships with the American Massage Therapy Association (AMTA), the American College of Sports Medicine (ACSM) and the International Dance and Exercise Association Personal Trainer (IDEA).


Dr. Jeffrey Herrberg MD

TPI Certified Medical Professional

Dr. Herrberg draws from over 30 years experience in emergency and orthopedic medicine to help guide his patients to make the best decisions regarding their health care.

Dr. Herrberg is a 1983 graduate of Indiana University School of Medicine. He completed his residency in Emergency Medicine in 1986 serving in the trauma department and as a lifeline physician at Methodist Hospital in Indianapolis.   After relocating to Atlanta in the late 80’s Dr. Herrberg transitioned into Non-surgical Orthopedic Medicine.  In the early 1990’s  his attention involved spinal surgery rehabilitation involving research utilizing the MedX Lumbar Spine Machine.  2003 brought Dr. Herrberg to Naples where he has worked at Bertram Total Joint Centers specializing in orthopedic issues involving the hip, knee, shoulder and spine. He is certified in performing ultrasound guided injections and has done extensive education involving osteoporosis care and treatment options.

Dr. Herrberg’s passion for leading a healthy and active lifestyle involving both golf and tennis has lead him explore complimentary healthcare options for chronic orthopedic issues.  Recently becoming certified by the Titleist Performance Institute, the leader in golf fitness and education.   Dr. Herrberg, being on the front lines of orthopedic medicine on a daily basis, brings a unique perspective of the long term orthopedic effects of faulty posture and biomechanics and is an invaluable resource and in our program development.  TPI golf fitness screenings are available at Core360 Wellness 239-325-9082 and Golf Orthopedic injuries are treated at Bertram Total Joint Centers 239-592-0373.


Nicola Smythe, LMT

Licensed Massage Therapist, Certified Medical Massage Therapist and Reflexologist MA 66439, MM28641

Nicola is a Licensed Massage Therapist dedicated to providing quality therapeutic massage. She graduated from The Massage Academy Bulawayo, Zimbabwe, Africa in 1998 and went on to own and operate a massage practice for 3 years.

In 2000, she received certification in Reflexology from The International Institute of Reflexology. In addition to her accomplishments as a massage therapist, Nikki ran a successful farming business in Africa with her husband before relocating to the United States. Here, she was required to rectify and graduated in 2010 from Bonita Springs School of Massage where is focused on therapeutic massage, reflexology and hydrotherapy. In 2013 she became certified in Medical Massage and continues her commitment to excel in therapeutic bodywork recently completing coursework in Myoskeletal Alignment.


Jackie Follin  LMT, NCTMB

Licensed Massage Therapist, Certified Craniosacral and Neuromuscular Therapist,   MA15334 MM28641

Jackie is a graduate of the Florida Academy of Massage and is a Licensed and Nationally certified massage therapist. Her certifications include Craniosacral Therapy with the Upledger Institute, Judith Delaney Neuromuscular Therapy  and Aaron Mattes Active Isolated Stretching.

Over a span of fifteen years Jackie has developed her technique in massage therapies to include Neuromuscular, Craniosacral Therapy and Deep Tissue Massage. After receiving her accreditation from the Florida Academy of Massage, Jackie focused her attention on working with  clients with neurological disorders such as Parkinson’s, spinal injuries, head trauma, as well as chronic pain issues such as piriformis syndrome, shoulder and knee injuries and post surgical and cancer rehabilitation.

Jackie’s range of expertise includes massage therapy protocols for TMJ, sports injuries and muscle rehabilitation. Jackie works with physical fitness trainers, chiropractors, neurosurgeons, neurologists, and with physical therapists, as well as fitness instructors in exercise modalities to aid clients in their recovery and fitness process. Jackie is also experienced in pre and postnatal massage.


Felipe Lamay CPT, NASM

Certified Personal Trainer

Raised in a fitness-centered family, he began martial arts, soccer and cross-country running at an early age. His passion for helping others achieve their optimum health continued to grow and through coaching children in sports, working with individuals with both injuries and various goals, he realized his innate talent of working with clients of all ages. He continues his practice and teaching of Capoeira, a Brazilian martial art known for its quick and complex moves, using mainly power, speed, and leverage for leg sweeps.

Felipe’s work experience began as a Personal Trainer at The Athletic Club of Naples and Naples Bay Resort. He took on the role of Personal Training manager at Lifestyle Family Fitness for nearly 4 years supervising 12+ trainers in providing training services for pain management, preventative health care and weight loss. He went on to mange the Personal Training department at VIDA Fitness, a top health club in Washington, DC.

He is a member of NSCA (National Strengthening and Conditioning Association) and certified through ISSA (International Sports Sciences Association), and NASM (National Academy of Sports Medicine).


Joey Hayes MS, ACSM , NASM, TPI

TPI Fitness Pro Level 2, ACSM Health Fitness Specialist, NASM Corrective Exercise Specialist

Graduated with a Bachelor’s degree in Health & Fitness Management from Capital University where she was a two sport athlete in basketball and soccer. She earned her Master’s degree in Sport & Exercise Management at The Ohio State University. With over 15 years in the Health & Fitness industry, Joey has committed her professional life to helping others, help themselves!

Discovering her love of golf in Naples, Joey now directs her fitness experience and knowledge toward conditioning golfers for the rigors of the game. As a Level 2 Titleist Performance Institute (TPI) Fitness Professional, Joey takes her golf training to a higher level and wants to share her expertise with you! Joey is excited to help you discover, or rediscover, enjoyment and confidence in your golf game by developing golf specific strength, power, flexibility and endurance.

With an extensive background in corrective exercise and sport specific conditioning, Joey developed award-winning community senior fitness programs in Ohio, and has spent the last 8 years in Naples utilizing similar techniques to train her clients that include athletes, older adults, and those with chronic conditions like Diabetes or going through post-rehabilitative protocols.


Jen Hayes BA, ACE, RYT 200 & 500

Ace Certified Personal Trainer, Registered Yoga Teacher

Jen graduated with her Bachelor of Arts degree in education from Capital University. Through sports, lifestyle, education, and her career, Jen has made a lifetime commitment to living, instructing, and encouraging a balanced and healthy lifestyle.

Jen has been a personal trainer in Naples for five years. She is focused on teaching clients how to move safely and efficiently. She enjoys the broad spectrum of teaching the fundamentals of basic movement and positioning as much as instructing high level athletes. All of which are approached with the goal to live a pain free life with the ability to participate in activities of choice. Jen enjoys traveling throughout Florida as a standup paddle board racer.

She is also a Certified Paddleboard Instructor and coach for the Collier County Special Olympics standup paddle board race team.


Tami Phillippi MA, LMT, TPI, CPT

Certified Personal Trainer, Licensed Massage Therapist MA80138

Tami is a nationally certified personal trainer and massage therapist whose career in the health and fitness industry spans 3 decades. Tami graduated in 1984 with her masters degree in health and physical education from Eastern Kentucky University.

For the next three years she gained experience as a fitness/recreational director and personal trainer in Kentucky. In 1987 she returned to Western New York where she built and operated her own health, fitness and racquetball club, which she owned for 10 years.

In 1996, she became a licensed massage therapist and began blending therapeutic body work with fitness/wellness. She owned and operated a private practice in Rochester New York for over 19 with a passion for helping people achieve their health and wellness goals. Tami recently added to her fitness toolbox becoming certified as a Golf Fitness Professional with the Titleist Performance Institute, the world’s leading organization and research facility dedicated to the study of how the human body functions in relation to the golf swing.

Tami happily relocated to Naples FL in August 2015 and is excited to become part of the team at Core360 Wellness! Through education and personal education programs, she strives to help people look and feel their best!

Paul Sganga2

Paul Sganga B.S, CPT ISSA

B.S Health Science, ISSA Personal Trainer

Paul graduated with a Bachelor’s degree in Health Science from Ithaca College. As a collegiate Ice Hockey player, it was in Ithaca, NY where Paul began to cement his understanding of the body and the many disciplines of health and wellness. After graduating, Paul spent 2 years working with Physical Therapists designing and implementing exercise programs for people with pre-existing conditions.  Paul is devoted to providing safe exercise guidance in areas of injury rehabilitation and prevention. Paul also possesses an extensive knowledge of nutrition that he can simplify for his clients.

For Paul, function is everything: he believes it is his job to make his clients better at what they do, be it tennis, golf, balance improvement, etc.  Paul applies his knowledge of bio mechanics, muscle anatomy and function in order to simulate the 3-dimensional world, while prioritizing safety. He believes that everyone deserves the opportunity to minimize their pain while maximizing their performance.